Build Muscle app for iPhone and iPad


4.3 ( 8433 ratings )
Lifestyle Health & Fitness
Developer: CleverMatrix Ltd
1.99 USD
Current version: 1.1, last update: 7 years ago
First release : 01 Apr 2010
App size: 2.34 Mb

The Build Muscle application is a fitness application, which will help anyone wishing to build muscle / strength and tone up.

Features:
* Information on how to build muscle and why so many people fail, giving plenty of tips.

* 3 and 4 day training plans to help you build muscle and tone up.

* Detailed meal plan of what to eat at each meal if you wish to build muscle.

* Detailed information of each exercise listed in this application, giving both a detailed description and a picture.

* Log the weights lifted per exercise and also the reps obtained daily.

* View your weight lifting progress on a handy graph, either displaying 5 days, 5 weeks or 5 months worth of data.

* 4 detailed food sections: Sustained Energy, Training Fuel, Instant Recovery and Muscle Building. Giving details of what foods are best to achieve each of these goals and information on each food listed.

* Units can be either SI, US or UK

* Buy sports supplements from within the application at the best possible prices